You're not alone!

If you're reading this and you're struggling with your mental health, please know that you are not alone! There are a lot of resources available to people who are dealing with a host of mental health struggles including thoughts of suicide. I'm adding a few of those resources to this page hoping that, if you're in a bad space right now, you will utilize them and get the help that you need.

Suicide and crisis hotline

988 is the number you dial to reach the suicide and crisis lifeline. If you're having thoughts about suicide call now and get the help that you need.

NIMH

The National Institute of Mental Health (NIMH) is a research organization that is part of the National Institutes of Health (NIH). It is dedicated to understanding and improving the diagnosis, treatment, and prevention of mental health conditions through scientific research.

SAMHSA

SAMHSA is a branch of the U.S. Department of Health and Human Services that is focused on improving the quality and availability of treatment, prevention, and recovery support services for mental and substance use disorders.

Boca Recovery Center

Boca Recovery Center is a free web resource and 24/7 helpline that provides information about addiction, pregnancy, eating disorders, and mental health issues. Their content team collaborated with their medical staff to create a comprehensive depression and addiction resource guide.

The Recovery Village Depression Hotlines

This is a comprehensive resource offering a variety of national and local depression hotlines, including text-based and youth-focused options, available 24/7 for anyone in need. The calls are free, confidential, and handled by professionals who provide immediate support and guidance.

The Columbus Recovery Center's "Dealing with Depression: A Resource Guide"

This extensive guide offers an array of curated resources on depression, including treatments and supportive organizations. It serves as a comprehensive starting point for individuals seeking help or information about depression.