Life as an NPC We've all encountered them, the NPCs of life, going about their daily routine as if they were simply a part of someone...

New year new version of me! You've probably all heard the slogan "New Year New Me!" Where that slogan can have value it's important to...

Recognizing the Positives and Making Meaning of the Negatives Friday is the perfect time to reset and refocus on positive things in your...

Men can sometimes find themselves struggling to find ways to use their time. When I found time to do the things that I had neglected for...

Why Sleep Hygiene is Important for Mental Health Going to war with exhaustion can be...well exhausting. Having poor sleep hygiene and...

Hobbies for Mental Health In an effort to practice what I preach and prioritize self-care I'm hitting the links today! A 40-degree...

Monday Motivation: Tips and Healthy Alternatives for Boosting Energy and Productivity It's the start of a new week, and it's time to get...